show tables like 'wp_zing_phplist_config'Array
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<channel>
	<title>CanadaPrepared.com &#187; preparedness</title>
	<atom:link href="http://www.canadaprepared.com/tag/preparedness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.canadaprepared.com</link>
	<description>Beyond Surviving and On To Thriving!</description>
	<lastBuildDate>Fri, 18 Nov 2011 21:29:49 +0000</lastBuildDate>
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	<copyright>Copyright © by Guy McDowell, 2009-2011 http://creativecommons.org/licenses/by-nc-nd/3.0/</copyright>
	<managingEditor>guy@guymcdowell.com (Guy McDowell)</managingEditor>
	<webMaster>guy@guymcdowell.com (Guy McDowell)</webMaster>
	<category>Training, Preparedness, Survival, Self Sufficiency</category>
	<ttl>1440</ttl>
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		<title>CanadaPrepared.com</title>
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	<itunes:subtitle>CanadaPrepared.com Podcast - Beyond Surviving and On To Thriving</itunes:subtitle>
	<itunes:summary>Beyond Surviving and On To Thriving. This is preparedness living with a Canadian flavour.</itunes:summary>
	<itunes:keywords>preparedness, emergency, disaster, relief, survival, survivalist, canada, self, sufficiency, nova, scotia, new</itunes:keywords>
	<itunes:category text="Education">
		<itunes:category text="Training" />
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	<itunes:category text="Health" />
	<itunes:category text="Society &#38; Culture">
		<itunes:category text="Personal Journals" />
	</itunes:category>
	<itunes:author>Guy McDowell</itunes:author>
	<itunes:owner>
		<itunes:name>Guy McDowell</itunes:name>
		<itunes:email>guy@guymcdowell.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.canadaprepared.com/wp-content/uploads/powered_by_podpress_large.jpg" />
		<item>
		<title>Episode 40 &#8211; Video &#8211; Cottages as Bug Out Locations with Peter Gray</title>
		<link>http://www.canadaprepared.com/340/episode-40-video-cottages-as-bug-out-locations-with-peter-gray/</link>
		<comments>http://www.canadaprepared.com/340/episode-40-video-cottages-as-bug-out-locations-with-peter-gray/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 19:37:41 +0000</pubDate>
		<dc:creator>CdnGuy</dc:creator>
				<category><![CDATA[Bug Out Locations]]></category>
		<category><![CDATA[BOL]]></category>
		<category><![CDATA[bug]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[cottage]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[location]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[preparedness]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://www.canadaprepared.com/?p=340</guid>
		<description><![CDATA[Our good friend, Peter Gray, shares his thoughts on utilizing the family cottage as a bug out location. He addresses the some of the pro's and con's, looks at his reasons for utilizing an electric chainsaw over a gas powered or battery powered one.  Thank you Peter for sharing part of your world with us.]]></description>
		<wfw:commentRss>http://www.canadaprepared.com/340/episode-40-video-cottages-as-bug-out-locations-with-peter-gray/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.canadaprepared.com/podpress_trac/feed/340/0/Episode%2040-CanadaPreparedPodcast.mp4" length="78483063" type="audio/mpeg" />
		<itunes:duration>0:12:15</itunes:duration>
		<itunes:subtitle>Our good friend, Peter Gray, shares his thoughts on utilizing the family cottage as a bug out location. He addresses the some of the pro's and con's, looks at his reasons for utilizing an electric chainsaw over a gas powered or battery powered one. [...]</itunes:subtitle>
		<itunes:summary>Our good friend, Peter Gray, shares his thoughts on utilizing the family cottage as a bug out location. He addresses the some of the pro's and con's, looks at his reasons for utilizing an electric chainsaw over a gas powered or battery powered one.  Thank you Peter for sharing part of your world with us.</itunes:summary>
		<itunes:keywords>BOL, bug, canada, cottage, lake, location, out, preparedness, survival</itunes:keywords>
		<itunes:author>Guy McDowell</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 38 &#8211; Preparing to Sell Your Home, Even If You&#8217;re NOT Selling</title>
		<link>http://www.canadaprepared.com/325/episode-38-preparing-to-sell-your-home-even-if-youre-not-selling/</link>
		<comments>http://www.canadaprepared.com/325/episode-38-preparing-to-sell-your-home-even-if-youre-not-selling/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 06:23:24 +0000</pubDate>
		<dc:creator>CdnGuy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[checklist]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[for sale by owner]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home for sale]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[preparedness]]></category>
		<category><![CDATA[relocating]]></category>
		<category><![CDATA[selling home]]></category>
		<category><![CDATA[staging]]></category>

		<guid isPermaLink="false">http://www.canadaprepared.com/?p=325</guid>
		<description><![CDATA[Seems like an odd thing to say. Yet the things we should do to prepare our home to sell are the things that we should do even if we NEVER plan on selling. Why? Because you deserve to have a home that is clean, organized and in good repair just as much as someone who [...]]]></description>
		<wfw:commentRss>http://www.canadaprepared.com/325/episode-38-preparing-to-sell-your-home-even-if-youre-not-selling/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<itunes:duration>0:35:33</itunes:duration>
		<itunes:subtitle>
Seems like an odd thing to say. Yet the things we should do to prepare our home to sell are the things that we should do even if we NEVER plan on selling. Why? Because you deserve to have a home that is clean, organized and in good repair just as m[...]</itunes:subtitle>
		<itunes:summary>
Seems like an odd thing to say. Yet the things we should do to prepare our home to sell are the things that we should do even if we NEVER plan on selling. Why? Because you deserve to have a home that is clean, organized and in good repair just as much as someone who is looking to buy your home. I&#8217;d say even more so!
I also look at an option to going the traditional real estate agent route for selling your home. It&#8217;s based solely on personal experience and you might find it interesting. Check the link below for a FREE BOOK on selling your home yourself.

The Wealthy Home Seller &#8211; Free Book!
PropertyGuys Red Deer &#8211; Twitter Page
CanadaPrepared.com &#8211; On the Facebook





Technorati Tags: checklist, cleaning, clutter, for sale by owner, home, home for sale, house, moving, preparedness, relocating, selling home, staging

</itunes:summary>
		<itunes:keywords>Uncategorized</itunes:keywords>
		<itunes:author>Guy McDowell</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 36 – Life’s Most Stressful Events – Passing of a Family Member and Major Injury or Illness</title>
		<link>http://www.canadaprepared.com/310/episode-33-%e2%80%93-life%e2%80%99s-most-stressful-events-%e2%80%93-passing-of-a-family-member-and-major-injury-or-illness/</link>
		<comments>http://www.canadaprepared.com/310/episode-33-%e2%80%93-life%e2%80%99s-most-stressful-events-%e2%80%93-passing-of-a-family-member-and-major-injury-or-illness/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 03:00:42 +0000</pubDate>
		<dc:creator>CdnGuy</dc:creator>
				<category><![CDATA[Family Preparedness]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[preparedness]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.canadaprepared.com/?p=310</guid>
		<description><![CDATA[This episode covers 2 more of life's most stressful events. Is anyone ever really prepared for these things to happen? Probably not, but even some degree of preparation can help you dramatically. Sometimes even just thinking about these things and recognizing that they do happen, can be some comfort. ]]></description>
		<wfw:commentRss>http://www.canadaprepared.com/310/episode-33-%e2%80%93-life%e2%80%99s-most-stressful-events-%e2%80%93-passing-of-a-family-member-and-major-injury-or-illness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.canadaprepared.com/podpress_trac/feed/310/0/Episode-36-CanadaPreparedPodcast.mp3" length="42644265" type="audio/mpeg" />
		<itunes:duration>0:59:14</itunes:duration>
		<itunes:subtitle>This episode covers 2 more of life's most stressful events. Is anyone ever really prepared for these things to happen? Probably not, but even some degree of preparation can help you dramatically. Sometimes even just thinking about these things and r[...]</itunes:subtitle>
		<itunes:summary>This episode covers 2 more of life's most stressful events. Is anyone ever really prepared for these things to happen? Probably not, but even some degree of preparation can help you dramatically. Sometimes even just thinking about these things and recognizing that they do happen, can be some comfort.</itunes:summary>
		<itunes:keywords>preparedness, emergency, disaster, relief, survival, survivalist, canada, self, sufficiency, nova, scotia, new</itunes:keywords>
		<itunes:author>Guy McDowell</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 30 &#8211; G20 and G8 and Dealing with Explosive Events</title>
		<link>http://www.canadaprepared.com/234/episode-30-g20-and-g8-and-dealing-with-explosive-events/</link>
		<comments>http://www.canadaprepared.com/234/episode-30-g20-and-g8-and-dealing-with-explosive-events/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 20:51:59 +0000</pubDate>
		<dc:creator>CdnGuy</dc:creator>
				<category><![CDATA[Family Preparedness]]></category>
		<category><![CDATA[avoid]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[emergency]]></category>
		<category><![CDATA[G20]]></category>
		<category><![CDATA[G8]]></category>
		<category><![CDATA[powderkeg]]></category>
		<category><![CDATA[preparedness]]></category>
		<category><![CDATA[survive]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://www.canadaprepared.com/?p=234</guid>
		<description><![CDATA[It&#8217;s really insanity that the dignitaries would set up an explosive event in a major centre. It&#8217;s also insanity that the protesters would take the bait.  Here&#8217;s a few of my thoughts and a few ideas to help you avoid, or deal with, such a situation if you have to be near it. Of course [...]]]></description>
		<wfw:commentRss>http://www.canadaprepared.com/234/episode-30-g20-and-g8-and-dealing-with-explosive-events/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
			<enclosure url="http://www.canadaprepared.com/podpress_trac/feed/234/0/Episode-30-CanadaPreparedPodcast.mp3" length="21713916" type="audio/mpeg" />
		<itunes:duration>0:30:09</itunes:duration>
		<itunes:subtitle>

It&#8217;s really insanity that the dignitaries would set up an explosive event in a major centre. It&#8217;s also insanity that the protesters would take the bait.  Here&#8217;s a few of my thoughts and a few ideas to help you avoid, or deal with[...]</itunes:subtitle>
		<itunes:summary>

It&#8217;s really insanity that the dignitaries would set up an explosive event in a major centre. It&#8217;s also insanity that the protesters would take the bait.  Here&#8217;s a few of my thoughts and a few ideas to help you avoid, or deal with, such a situation if you have to be near it.
Of course I&#8217;ve got some political and philosophical thoughts about this whole G20 and G8 thing, yet I don&#8217;t really go into it in this podcast. As time goes on, you&#8217;ll find me addressing these sorts of events and news items more regularly. Hope you enjoy, let&#8217;s talk in the forum!




Technorati Tags: avoid, canada, emergency, G20, G8, powderkeg, preparedness, survive, Toronto

</itunes:summary>
		<itunes:keywords>preparedness, emergency, disaster, relief, survival, survivalist, canada, self, sufficiency, nova, scotia, new</itunes:keywords>
		<itunes:author>Guy McDowell</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 3 &#8211; About Food</title>
		<link>http://www.canadaprepared.com/42/episode-3-about-food/</link>
		<comments>http://www.canadaprepared.com/42/episode-3-about-food/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 04:27:11 +0000</pubDate>
		<dc:creator>CdnGuy</dc:creator>
				<category><![CDATA[Preparedness and Mazlow]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[preparedness]]></category>
		<category><![CDATA[sealing]]></category>
		<category><![CDATA[storage]]></category>
		<category><![CDATA[vaccuum]]></category>

		<guid isPermaLink="false">http://www.canadaprepared.com/?p=42</guid>
		<description><![CDATA[Due to fighting with yesterday&#8217;s podcast and getting it up on the blog, I didn&#8217;t have the time to do show notes for today&#8217;s notes. Nonetheless, I think it&#8217;s a pretty decent show &#8211; considering it&#8217;s just one big brainstorm. Well, there&#8217;s is the fact that the audio quality is bad. I tried to use [...]]]></description>
		<wfw:commentRss>http://www.canadaprepared.com/42/episode-3-about-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.canadaprepared.com/podpress_trac/feed/42/0/Episode-3-CanadaPreparedPodcast.mp3" length="38083314" type="audio/mpeg" />
		<itunes:duration>0:39:40</itunes:duration>
		<itunes:subtitle>
Due to fighting with yesterday&#8217;s podcast and getting it up on the blog, I didn&#8217;t have the time to do show notes for today&#8217;s notes. Nonetheless, I think it&#8217;s a pretty decent show &#8211; considering it&#8217;s just one big br[...]</itunes:subtitle>
		<itunes:summary>
Due to fighting with yesterday&#8217;s podcast and getting it up on the blog, I didn&#8217;t have the time to do show notes for today&#8217;s notes. Nonetheless, I think it&#8217;s a pretty decent show &#8211; considering it&#8217;s just one big brainstorm. Well, there&#8217;s is the fact that the audio quality is bad. I tried to use Audacity to make it better, but this is as good as it gets. Must be something wrong with the headset.
Today I&#8217;m talking about the importance of:

food in general
macronutrients
balance in nutrition
food production and
food storage
dehydrate2store videos

It&#8217;s a lot of general terms, since each of these can be an episode in itself. Listen in for my special RANT on picky kids and parents that don&#8217;t buckle down and deal with that. It may save your child&#8217;s life.
Vendors mentioned:

Nesco Dehydrators
Excalibur Dehydrators
FoodSaver Canada Vaccuum Food Sealers





Technorati Tags: canada, canning, dehydration, food, nutrition, preparedness, sealing, storage, vaccuum

</itunes:summary>
		<itunes:author>Guy McDowell</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Preparedness as a Retirement Plan</title>
		<link>http://www.canadaprepared.com/11/preparedness-as-a-retirement-plan/</link>
		<comments>http://www.canadaprepared.com/11/preparedness-as-a-retirement-plan/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 03:39:57 +0000</pubDate>
		<dc:creator>CdnGuy</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[preparedness]]></category>
		<category><![CDATA[retirement]]></category>

		<guid isPermaLink="false">http://www.canadaprepared.com/?p=11</guid>
		<description><![CDATA[The concept of retirement is a relatively new one. Not so long ago, when we were a more agrarian based society, few people ever retired. Their daily duties just changed. As we grew older, we would take over running the farm, and then we would maybe step back and let our kids do that. Maybe [...]]]></description>
		<wfw:commentRss>http://www.canadaprepared.com/11/preparedness-as-a-retirement-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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